Hardback
Dr Julie Smith Hardback Why Has Nobody Told Me This Before?

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Good to know

  • Clinical psychologist and TikTok sensation Dr Julie Smith wrote THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down'
  • Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares all the skills needed to get through life's ups and downs
  • Filled with secrets from a therapist's toolkit
  • Must-have handbook for optimising mental health
  • Simple but expert advice and powerful coping techniques
  • Bite-sized entries
  • Managing anxiety
  • Dealing with criticism
  • Battling low mood
  • Building self-confidence

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